Hatha Yoga Classes: The Art of Self-Care

These classes cover invigorating and calming stretches, focussing on the breath, as well as meditation and relaxation techniques.

Monmouth: Bridges Community Centre - NP25 5AS

Wednesday 7:30 – 9:00pm. £39.00 (6 week block).

Starts 12th January 2011.

Monmouth: Shire Hall - NP25 3DY

Classes have been cancelled until further notice.

Usk:  Centenary Hall, Maryport Street - NP15 1AD

Thursday 8:15 – 9:45pm £39.00 (6 week block) or (£8.00/class).

Starts 3rd March 2011. A taster session is available.

Taster sessions are available for new students, as indicated above, and cost £6.50. Please contact me for details.

Monmouth - U3A: Bridges Community Centre - NP25 5AS

Thursday 10.00 - 11.30am.

Abertillery Metropole Theatre - NP13 1AL

Thursday 5.30 - 7.00pm. Please contact the Metropole for further details (01495) 322 510